Services

Have you felt a crushing feeling of being overwhelmed with life situations?  Maybe coping with chronic stress related to unchangeable circumstances…or coping with chronic physical and/or emotional pain?  Or maybe things are going great but you just feel you need to find a new motivation to find life purpose and achieve your life goals!  There are so many amazing options available through individualized coaching packages with Liz DeFinnis.

Join Liz DeFinnis in establishing a personal health and wellness plan together.  The goals and methods of achieving your goals will be guided by you and may include one, or more, of the following benefits:

  • Decreasing stress and anxiety
  • Finding inner peace, balance, and harmony
  • Finding and achieving a life purpose
  • Coping with unchangeable circumstances
  • Pain management (physical and emotional)
  • Motivation to achieve life goals
  • Finding self love and improving self esteem
  • Releasing of emotional connections to unhealthy circumstances
  • Improving personal connection in relationships

Underlying theoretical models such as Model of Human Occupation, Kawa River Model, and Canadian Model of Occupational Performance were utilized to create a program for achieving inner wellness.  The process will involve exploring various performance patterns including habits, routines, and roles that impact functional ability, health, and well-being.  In this coaching program, the focus remains on YOU at all times with an aim to be active partners in achieving your goals.  To learn more about sessions and packages available with pricing, click here.