Think of the following questions and rank on a scale of difficulty from 1-10, 1 being simple and 10 being most difficult in that you may not be able to complete it.
- Name 10 things you love about yourself.
- Name 10 things you love about yourself physically.
- Name 10 things you dislike about yourself.
- Name 10 things you dislike about yourself physically.
Which one scored the lowest on the 1-10 scale? Which one scored the highest?
While I hope each and every one of you finds they are more easily able to identify self loving characteristics…more often than not people are quickly able to identify traits or characteristics they dislike about themselves. How sad is that?! It is so easy to dwell on what we don’t like, what is not good, and what doesn’t make us happy that we end up never thinking about the things we love and the positive that comes with it!
I challenge you to find one thing you love about yourself and write it down, starting today! Complete this task every day – write it in a book, in your planner, or on a sticky you can put somewhere you see it every day! Here…I’ll get everyone started!